So, I have a hate – hate relationship with water! I know , I know I’m horrible! It has never been something I’ve been good at doing. This girl used to drink at least a 6 pack of Code Red Mountain Dew a day!!! Now, I have a soda once every few days to a week! So much much better!!!
But I still suffer with drinking water. I drink water when I work out, but that’s about it! I’m either not thirsty, or will drink juice or coffee. As I get higher and digging deeper into my half marathon training, I know hydration is extremely important!
picture from: bodybuilding.com
So I need some ideas and help!! I need advice on how to make myself drink more water, especially when I’m not thirsty!!